GET GRIT FITNESS
Empowering athletes by providing custom fitness and nutrition solutions to help your body reach full potential and achieve peak performance.
YOUR FITNESS JOURNEY STARTS HERE
the grit bio
Laura Kahn officially launched GRIT Fitness in 2020. GRIT Fitness is a full-throttle fitness program based on the concept that GRIT is both a skill and a trait.
GRIT: to have courage and show the strength of your character with passion and perseverance to achieve your goals.
For Laura, B.S. Exercise Physiology, CSCS, the GRIT Fitness concept focuses on reaching your full potential and living your healthiest life.
GRIT Fitness is passionate about promoting a full-body wellness plan, in-home or online.
We have designed and curated powerful on-demand fitness classes that provide an intense workout experience to get you in the best shape of your life!
ABOUT THE COACH
Prior to founding GRIT Fitness, Laura Kahn received a Bachelor of Science in Exercise Physiology from Hofstra University, where she excelled playing Division One Soccer and was a three-time Team Captain.
After a notable college soccer career, she was hired as a Strength and Conditioning Coach at Hofstra University. Laura worked with both men's and women’s athletic teams, gaining experience coaching at all levels of personal training and exercise physiology.
Laura is highly skilled and certified in the following: NSCA CSCS, TRX, and IndoRow.
Immediately following Laura’s soccer career, she began running competitively as an elite marathon and half marathon runner. Completing several half marathons and full marathons, including the Boston Marathon twice, and achieving her Personal Best Time:
3:17 Boston Marathon
1:27:47 Morristown Half Marathon
Laura's career history includes coaching experience with a competitive Division One College, personal training and coaching in a standard gym setting, professional physical therapy and rehabilitation practice, as well as a certified coach for Orangetheory Fitness.
Laura is passionate about training with clients of all ages and athletic backgrounds. Throughout her 15-year career in the fitness industry, she has gained unrivaled experience and has helped many of her clients achieve and exceed their weight loss, fitness, and health and wellness goals.
Laura Kahn, GRIT Fitness
"Laura is a no nonsense motivational personal trainer who possesses just the right amount of tough love to help get the job done! On time, focused, creative and determined to help you achieve your goals.
Her time and attention to my heath and wellness goals transcends traditional exercise coaching. This includes repeated daily check ins, food tracking and diet suggestions, weight tracking and other accountability tools all aimed at helping me stay focused and on track.
Laura successfully deploys her love of helping others achieve their wellness goals by combining her background as a competitive college athlete with her professional degree as an exercise physiologist to achieve a significant and powerful impact on her clients."
"Laura's professionalism and knowledge of nutrition and fitness is top tier. I have been personal training with her for over a year now and not only have I lost weight and become stronger in ways I never imagined, but my overall well being has greatly improved. Her training is tailored to meet my goals, there is endless challenge and creativity in every session and she constantly pushes me to do better. Each session is better than the last. She also discusses your diet and nutritional needs in a way that's approachable for anyone trying to have a healthier lifestyle. It is gratifying and life changing to have Laura guide me in my fitness journey. She is thoughtful, kind, listens to all of your concerns and most importantly, her dedication to her work and clients is remarkable."
YOU HAVE THE POWER
Want to get fit, lose weight and finally reach your goals? GRIT Fitness specializes in workouts to fit every level of athlete and we are ready to help you create a customized fitness strategy to get you the results you are looking for.
At-Home Sessions to Help You Gain:
Ultimate Wellness Results
SAY IT WITH US:
Whether you are a competitive athlete, weekend warrior, looking to improve your fitness, recovering and/or rehabilitating from orthopedic surgeries or injuries, pre/post natal, GRIT will customize and implement a plan specifically designed for YOU that will work towards your goals and fitness level.