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  • TO EXPECT: This class will include a 5 minute dynamic warm up. Longer blocks working from one exercise right into the next focusing on upper and lower body. Your increased heart rate response will be from minimal recovery periods as we move quickly into each exercise. Challenging combinations of exercises each block!

Bring a Towel Tuesday

SKU: 20200707
  • Training On-Demand | Bring a Towel Tuesday

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