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WHAT TO EXPECT: This class will include a 5 minute dynamic warm up. Your power, strength, & endurance will be put to the test with blocks ranging from 8-12 minutes. Your power and strength exercises will all be 30-45 seconds and your timed cardio will decrease in time by 15 seconds each round!

Whacky Wednesday

SKU: 20200715
  • Training On-Demand | Whacky Wednesday

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